BREATHE 🌬️ Without breath and a heartbeat there is no life in our bodies.
⛔⛔ STOP WHATEVER YOU ARE DOING RIGHT NOW ! 😁
Take 3 big breaths in filling your lungs and using your diaphragm, place your hands on your heart chakra (middle of your chest) and feel “you”.
Then when you breathe out make a sound (release) and out reach your arms (in whatever way you want).
CONGRATULATIONS ! You just did something 100% selfish for you. 😍
You also did something bewitchful for your body.