β›”β›” STOP WHATEVER YOU ARE DOING RIGHT NOW ! 😁

BREATHE 🌬️ Without breath and a heartbeat there is no life in our bodies.

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β›”β›” STOP WHATEVER YOU ARE DOING RIGHT NOW ! 😁

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Take 3 big breaths in filling your lungs and using your diaphragm, place your hands on your heart chakra (middle of your chest) and feel “you”.
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Then when you breathe out make a sound (release) and out reach your arms (in whatever way you want).
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CONGRATULATIONS ! You just did something 100% selfish for you. 😍
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You also did something bewitchful for your body.
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How do you feel now after doing this ?

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