As much as you may want to have a glass of red wine or something alcoholic after a long stressful day – please avoid it. Alcohol numbs. Ultimately, we’re all here to feel everything that it is to be human thus stop for a moment and breathe. That’s it. Breathe. When we’re stressed, we’re not breathing adequately and usually in our ‘monkey mind’. If you can devote 5 minutes to taking some big deep breaths (in through the nose, expanding your belly and out through your mouth) you’ll find yourself in a totally different mental ‘state’. If you can also incorporate sound (on the out breath), touch (caressing yourself or just having your hands on your heart centre) and movement (of your hips – both men and women can do this) you have the potential for orgasmic bliss (with your clothes on).