The trouble comes when you can’t come out from under the blankets…

You’re struggling? Good. That means you’re moving forward. Chasing something. Going after what you want.

Here’s the deal: Trying to change yourself or the world (both are interrelated) will eventually bring on doubt – about everything. What you do. Who you are. Who you want to be. All of it goes under the microscope. That’s normal.

The trouble comes when you can’t come out from under the blankets.

Whilst you’re learning how to switch your thoughts (there are numerous ways to learn to do this from ‘just doing it’, journalling, EFT/Tapping and so forth) .. something that also works great for me is a little tantric – using breath, sound, touch and movement.

Start moving your body especially focusing on moving your hips (however you want to move your hips there is no right or wrong here), caressing your body with your hands, feeling into your body whilst breathing.

Breathe in and do a full breath thru your diaphragm not the usual adult way thru your chest.. and on the out breath let whatever noise comes out.. come out. (If you don’t feel called to make a noise or cannot for whatever reason – that’s okay – just know you can let a groan, moan or whatever noise out on the out breath.)

Concentrate on the breath, hear the sound, feel your touch on your body and the movement of your body.

Do this for 5 mins and tell me how you feel … ?

If you start judging yourself, make a mental note when you did in this ritual and just keep going .. GET OUT OF YOUR HEAD and INTO YOUR BODY.

As soon as you’re in your body and out of your head you will FEEL .. and then you can uncover what’s under those low thoughts .. you’ll get more clarity. (They may not even be YOUR thoughts as sometimes we can take on other peoples’ beLIEfs about ourselves.)

All I know is the above works for me.

( Also KEEP YOURSELF HYDRATED as dehydration is also linked to depression. Have a drink of something WITHOUT sugar or caffeine in it. )

If you find anger is under this feeling low, take it out on a pillow: screaming into it is an oldie but a goodie that works for me to release anger. (There are other ways – PM me if you want to know more.)

Then breath again. Never underestimate the power of breathing.