The trouble comes when you can’t come out from under the blankets…

You’re struggling? Good. That means you’re moving forward. Chasing something. Going after what you want.

Here’s the deal: Trying to change yourself or the world (both are interrelated) will eventually bring on doubt – about everything. What you do. Who you are. Who you want to be. All of it goes under the microscope. That’s normal.

The trouble comes when you can’t come out from under the blankets.

Whilst you’re learning how to switch your thoughts (there are numerous ways to learn to do this from ‘just doing it’, journalling, EFT/Tapping and so forth) .. something that also works great for me is a little tantric – using breath, sound, touch and movement.

Start moving your body especially focusing on moving your hips (however you want to move your hips there is no right or wrong here), caressing your body with your hands, feeling into your body whilst breathing.

Breathe in and do a full breath thru your diaphragm not the usual adult way thru your chest.. and on the out breath let whatever noise comes out.. come out. (If you don’t feel called to make a noise or cannot for whatever reason – that’s okay – just know you can let a groan, moan or whatever noise out on the out breath.)

Concentrate on the breath, hear the sound, feel your touch on your body and the movement of your body.

Do this for 5 mins and tell me how you feel … ?

If you start judging yourself, make a mental note when you did in this ritual and just keep going .. GET OUT OF YOUR HEAD and INTO YOUR BODY.

As soon as you’re in your body and out of your head you will FEEL .. and then you can uncover what’s under those low thoughts .. you’ll get more clarity. (They may not even be YOUR thoughts as sometimes we can take on other peoples’ beLIEfs about ourselves.)

All I know is the above works for me.

( Also KEEP YOURSELF HYDRATED as dehydration is also linked to depression. Have a drink of something WITHOUT sugar or caffeine in it. )

If you find anger is under this feeling low, take it out on a pillow: screaming into it is an oldie but a goodie that works for me to release anger. (There are other ways – PM me if you want to know more.)

Then breath again. Never underestimate the power of breathing.

Millionaires’ Top 10 Success Factors

I’ve copied and pasted a snipped of the full blog article by Vitaly Grinblat below because I feel it’s important for anyone in any business.  You can read the rest of the blog article by clicking on the link at the bottom.  

by Vitaly Grinblat

Cover of "The Millionaire Mind"
Cover of The Millionaire Mind

Dr. Stanley, author of the best-seller “The Millionaire Next Door”, spent years studying and researching the wealthiest segment of our population.

In his 2nd book “The Millionaire Mind”, he uncovers a lot of the “secret” thought processes, attitudes, habits, and much more that the affluent have in common.

And I’ve always told people that success leaves clues.

If you want to be successful in ANYTHING, then find someone who is, find out what they did to get there and… COPY THEM!

Make sure to Like and Share this post if you agree.

So after years of research and actually interviewing a large number of them, here’s the list of…


Millionaires’ Top 10 Success Factors

1. Being honest with all people
2. Being well disciplined
3. Getting along with people
4. Having a supportive spouse
5. Working harder than most people
6. Loving my career/business
7. Having strong leadership qualities
8. Having a very competitive spirit/personality
9. Being very well organized
10. Having an ability to sell my ideas/products

Now isn’t that a cold slap in the face of almost everything you see and hear on TV about the lives of “rich and famous”.

Interesting how the top ones are all about having integrity, moral values and a great work ethic.

Those are the foundation of success.


>>> CLICK HERE to read the rest of the article <<<

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